Karela Jamun Juice

Karela Jamun Juice (Bitter Gourd + Indian Blackberry) is a powerful Ayurvedic combination known for its wide range of health benefits, especially for diabetes, digestion, liver health, and immunity. Here are its main benefits:

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✅ Top Health Benefits of Karela Jamun Juice

1. 🩸 Controls Blood Sugar Levels (Diabetes Management)

Karela contains polypeptide-p (plant insulin) and charantin, which help lower blood glucose.

Jamun (Java plum) helps regulate insulin activity and improves sugar metabolism.

Regular use helps in Type 2 diabetes management naturally.

2. 🍽 Improves Digestion & Relieves Constipation

Karela stimulates liver to secrete bile, aiding digestion.

Jamun is rich in fiber, which supports healthy bowel movement.

3. 💪 Boosts Immunity

High in vitamin C, antioxidants like flavonoids and polyphenols that fight free radicals.

Protects against infections, cough, cold, and seasonal flu.

4. ⚖ Aids in Weight Loss

Low in calories, high in fiber — keeps you full longer.

Helps in reducing fat accumulation and improves metabolism.

5. 🧬 Liver Detox & Blood Purification

Acts as a natural liver cleanser and detoxifier.

Helps purify blood and clear toxins, improving skin and energy levels.

6. 🧠 Improves Skin Health

Helps reduce acne, blemishes, and skin infections by purifying the blood.

Antioxidants slow down signs of aging.

7. 💓 Good for Heart Health

Helps lower bad cholesterol (LDL).

Keeps blood pressure under control due to potassium and iron content.

8. 🦷 Improves Oral Health

Jamun has astringent properties – helps with mouth ulcers and bleeding gums.

 

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🧴 How to Use:

Dosage: 20–30 ml on empty stomach in the morning, diluted with equal water.

Use daily for at least 2-3 months for best results.