Triphala tablet

Triphala tablet

It seems like you’re asking about “Triphala tablet”, a very popular Ayurvedic formulation. If you meant something else by “Tripura tablet,” please clarify.

Assuming you meant Triphala Tablet, here’s a complete guide:

—

✅ Triphala Tablet Benefits for Health

Triphala means “three fruits” — it is made from:

1. Amla (Emblica officinalis)

2. Haritaki (Terminalia chebula)

3. Bibhitaki (Terminalia bellirica)

 

This trio makes Triphala a powerful detoxifier, digestive, and rejuvenator in Ayurveda.

—

🌿 Top Benefits of Triphala Tablets

1. 🍽 Improves Digestion & Relieves Constipation

Acts as a mild laxative.

Cleanses the digestive tract and promotes healthy bowel movement.

Relieves bloating, gas, acidity.

2. 🧬 Natural Detoxifier

Removes toxins (Ama) from the liver, intestines, and blood.

Useful in regular cleansing of the gut and promoting overall vitality.

3. 👀 Supports Eye Health

Amla is rich in Vitamin C and antioxidants – improves eyesight and reduces eye strain.

4. 💪 Boosts Immunity

Strengthens the immune system due to its high antioxidant content.

Protects against infections and seasonal illnesses.

5. ⚖ Aids in Weight Management

Helps in fat metabolism and reduces bad cholesterol.

Keeps the digestive fire (Agni) balanced, reducing cravings.

6. 😌 Reduces Stress & Promotes Calm

Has adaptogenic properties — helps reduce mental fatigue, supports restful sleep.

7. 💆‍♂ Improves Hair & Skin Health

Clears toxins from blood, promoting glowing skin and stronger hair.

Reduces acne and premature graying.

8. 🧓 Anti-Aging & Rejuvenation

Haritaki is known as a “king of herbs” for longevity.

Regular use keeps body systems in balance and prevents premature aging.

 

—

🧴 How to Use Triphala Tablets

Dosage: 1–2 tablets (250–500 mg each), once or twice daily.

When:

🕖 Morning empty stomach (for detox & digestion)

🌙 Night before bed (for constipation & gut cleanse)

With warm water or honey-lemon water.

 

—

⚠ Precautions

May cause loose motions if overdosed.

Avoid during pregnancy unless prescribed.

Start with a low dose if you have sensitive digestion.

 

—

Would you like a homemade recipe to make Triphala tablets or know which brand/form is best (churna vs tablet vs capsule)?